I Just Forgot the Mammogram...How Convenient!

I turned 40 exactly 3 weeks ago and I conveniently forgot all about my mammogram. Just plain forgot!

Today I came home to find a little postcard with pink flower and a woman on it. I wondered what it was and I turned it over to find that it was a friendly reminder from my OBGYN. Same doctor I've been seeing for the past 17 years. The reminder was for my annual pap smear and then it hit me. "I'm forty now! Dr. Miro told me to schedule a mammogram around my birthday."

Yeah, well the thought of having my big ol'boob squashed up in that torture device just makes me cringe! No wonder I forgot! If you know me well you have to think about that one. Imagine my breasts squashed in that thing. I have a feeling it's going to be very painful. But none-the-less I believe in prevention and I know I have to do it. I know I do. So tomorrow I'm going to call Dr. Miro's nurse to schedule the inevitable.

Now that Odyssey of the Mind is over I hit the gym hard, three days in a row! I ran every day and I'm not even sore. It's amazing. I guess that's my body's way of telling me it's time to step it up! Next week I'm going to move up to the next step of running more than I walk. I will eventually get there!

Odyssey of the Mind is Finished!

I am so glad that my daughter had this great Odyssey of the Mind experience and learned how to compete. But I'm not going to lie. I'm so glad it's over with and that I can continue on my exercise journey. One of the bad side effects of trying to be Super Mom is that sometimes (OK, a lot of the times) you put yourself and your health on the back burner.

I went to the gym today and I ran. And the best part about it? I didn't even feel like I skipped one week because of Odyssey of the Mind practice all last week. (competiton was on Saturday)

Prior to last week I had been building back up to running. So today when I went to the gym I decided that I wasn't going to spend another week preparing to run. I decided to just do it. I started with the 60/90 run and I did quite nicely. Now if I can only go to bed so I can rest for weight training tomorrow.

So this is a very short blog entry, probably my shortest to date. It's 11:30 and I need to shower and go to bed. Just as way of an update. The kids are doing fabulous in their own beds and I wish I'd done this a long time ago. I loved co-sleeping with them the time that I did but all good things must come to an end. They are both old enough to sleep in their room and right now they are sharing a room. My daughter calls it "the nusery" like in Peter Pan. Good night!

Sixth Week of Exercise

This is my sixth week of exercise! I skipped the week of December 28 so these aren't consecutive weeks, but pretty darn close!

I have a confession to make. (do you want to read this Kimmi?) I haven't been logging my food or exercise on livestrong.com. No, I haven't....

Why is it that I have such a challenge doing everything that I'm supposed to at the same time? I've been exercising like crazy but I'm not logging my food, therefore I know I'm eating a lot more than I should. Sigh...

Okay, on to more positive things. I am finally making some progress on my running after six weeks! (remember I'm not a runner so this will take me longer than most people) I am starting to run 90 seconds now and then walking 90 seconds. Yay! Not every single time but a lot of the time. I want to start building up to run longer periods of time.  Next goal will be to run for 2 minutes and then to only walk for 90 second in between.  I'm trying to follow the "Couch-to-5K Running Plan" somewhat.

I can not believe I'm going to be forty four weeks from today! At forty I am going to start a completely different phase of my life health-wise. On to new goals for the second half of my life!

Quick Update from this Latina Now-Runner

Image from jokesy.com.

I am at three weeks of regular exercise! I have gone to the gym or walked in my neighborhood on average 3 times a week. My running is getting better and there are actually times when I run 90 seconds instead of 60. That is HUGE for me! If you read my earlier blog about running you'll know what I mean.

So on to Week 4! What is it that I always hear about creating a habit? It takes 4 weeks of doing something to make it a habit? Well, I'm almost there! And I survived the weekend of my mother-in-law's menudo without getting completely out of hand.

Now I need to work on other areas of my life to get myself back on-line. I've been lagging in some important areas and I need to get back with the program. I need to create a perfect balance of all things spiritual and physical. It's a challenge, but I believe it can be done.

Mama's on a Roll!

Design by Anne Taintor.

This past week I worked out three days at the gym and I walked in my neighborhood once! FOUR days of working out! I’m kicking butt and taking names!

I walked/ran on Monday and I did the elliptical machine on Tuesday. I went back on Friday even though I really wanted to go home. I ran and walked again for 30 minutes and burned 205 calories. Saturday my dad came by and we went walking for 30 minutes and that was my fourth work out day.

So I'm officially on a roll. I worked out two days last week and four days this week. I think I can call that a roll. It was a busy week too! With the kids starting a new after school program and everything else that went on.

I'm actually looking forward to a new week so I can go to the gym on Tuesday! It will be Tuesday, Wednesday and Friday this week. Provided everything goes as planned and I have that packed gym bag in my car.

Having a bag with me really makes a difference. Friday I even changed into my clothes at work so I could just go straight to the gym. No excuses.

This week I will concentrate on doing better logging my food on livestrong.com. I lagged behind in that area. So that’s my goal! Having a lap band doesn't mean that I don't have to watch what I eat and that I don't have to exercise.

One interesting thing I have found about the lap band versus other weight loss surgeries is that since it's more of a control, and not a forced starvation, the weight loss can be a lot slower. That may not work for everyone because everyone is different. Some people prefer that fast weight loss to get to their goal faster. On a good note, since the weight loss is slower my body has had time to go back into place. So sometimes people have seen me and have said that I lost more weight when I really didn't. What they are really seeing is my body reshaping itself.

That's why working out is so important. I need to help my body reshape itself by pushing and pulling it there. On to Week Three!

My Legs Are Killing Me!

Yesterday I went to the gym. My daughter usually has a program called Odyssey of the Mind after school for an hour and it makes it kind of tough to work out. I usually do my grocery shopping on that day. Odyssey of the Mind will be on Wednesday, so I went to the gym on Monday.

Yesterday was also the first day at a new after school program. We hit some bumps in the road at the other after school program with my son, so I decided to withdraw both of them. My daughter is eight and my son is five. They both have a lot of energy and I think this new program will work really great for all of us. They will be attending a gymnastics and cheerleading academy, so they will be using all of their energy. It will also give them 60 minutes of uninterrupted exercise per day. (the recommended exercise time for kids) They have snack time, computer time, homework time and tumbling time. If I really like the school I'm going to add more formal gymnastics classes to their schedule. They get to take the bus from the school to the gymastics academy so they are excited about that.

In addition to all of this, the school is literally down the street from my gym. What does that mean for me? NO EXCUSES! I'll be able to stop in and run for 30 minutes every day after I pick them up. Packing my gym bag every night should just be the norm.

I think I'm just as excited as the kids. On a sad note, I'm feeling my forty years! I ran two days last week and then I took a four day break. I ran yesterday and I am totally feeling it today. TOTALLY! Even my neck and lower back hurt! I feel it all over my body, which is how it should be. I feel like I worked out and that's good.

This week we've gotten away from our regular routine, but I think it will work. Today I'm going to the gym again because tomorrow we are attending a fund raiser for the amazing Maria Palacios, spoken word artist and disability activist. It's a fundraiser for a new wheelchair. If you are in the Houston area come check it out. It will be a night full of art. It will be this Wednesday at 6:30 p.m. at Bohemeo's.

Every Thursday I have a bible meeting. I really want to get into the gym on Friday, regardless of anything that may happen. I'm making it a point to work out because I don't want such a large gap in my work out days. I feel it today!

On another note, I also had the lap band adjusted yesterday so I'm on liquids through tomorrow noon and then I have soft foods for the rest of Wednesday. We'll see if that gives me a little kick start on some much needed weight loss. When I weighed in at the lap band clinic I found out that I definitely gained 10 pounds. I can't deny it any longer. I used to say 5-10 lbs, now I have to say, "Yes, I have gained 10 pounds from the weight I averaged the longest." Bummer, but not something I can't fix by being more disciplined and exercising!!

So, what do you have planned for this week? How about trying the 60/90 running technique?

I Can Actually Run? Amazing!

Design by Dolly Mama

I've been delinquent in reporting. I did half okay on the food journal on livestrong.com but I did pretty good working out. I dove right in!

Tuesday and Wednesday I made it to the gym and I walked for 10 minutes and then walked and ran for 20 more minutes. I followed a routine that my friend Kimmi the runner taught me. She got it from a running website that takes you from couch potato to runner. It works amazingly! I warm up by walking and then I run for 60 seconds and then I walk 90 seconds. I continue doing that until the end of the 30 minute session, and then I do the cool down.

What is amazing about this is that I, me, the total non-runner, can run. You don't understand how amazing this is. I have NEVER been a runner. NEVER!

I will never forget this (and never is a very strong word). In first grade my class was choosing people to run in the relay race for Field Day. When the teacher asked about me the whole class said, almost in unison, "NO!" I remember looking at my very good friend Carl, who also lived across the street and was a really good runner. even then at age 7, and not even he defended me. I felt devastated and angry. I was only 7 years old, I had just turned 7 in February, because I remember it was that Spring. I also remember feeling so ashamed that no one thought I could run. Even though I wasn't chosen to run the relay race we all still had to practice relay running in P.E.

Our P.E. teacher was Ms. Washington and she was tough! She was so athletic and I realized this, even at such a young age. Her arms were well defined. (funny, the things you remember as a child) She always wore a track suit and she had a short afro. I think she wore either small stud earrings or small hoops and she was mean. Not mean in an evil way, more like mean in a strict way.

Ms. Washington had us practicing the relay race that same day that no one chose me and when it was my turn to run I decided that I was going to run harder than I had ever run before. I put my all into it and surprising to all, even me, I won my heat. It was hilarious. I shocked everyone. I remember feeling smug and very, "Ha!"

Ms. Washington just laughed and shook her head. (It was rare to see her laugh.) I'm sure she guessed what had happened. She knew the kids had said I couldn't run and that I was mad that I wasn't chosen to run. The funny thing is that I don't think it was so much that I wasn't chosen to run. It was the fact that they all said I was a "bad" runner that made me mad. I was determined to prove them wrong. WOW! I can't believe I was that way at that age already. I haven't changed much in that aspect.

After that day, even though I won my turn, I actually believed that I couldn't run. I never ran again. The only athletic things I ever did after that was throw the shot put in middle school. Yes, I did the shot put. I was also on the swim team, but I was terrible. Terrible! I got more out of being on the swim team than I gave. Being on the swim team taught me the different swim strokes and how to swim to compete. It was a good experience. And even though I threw the shot put and I was on the track team, I didn't run. I never really ran again. I think I may have given it a bit of a try in my late teens when I used to do aerobics every day.

So for me to start running now in my very very late 30s is very amazing. I can not believe how well that 60/90 technique works. The goal is to start walking less and to start running more. I will do 60/90 for a while until I can change to 90 seconds of running and 60 seconds of walking. It makes it doable! Then eventually one day I will run long periods of time. I would recommend it to anyone. It makes me feel like a runner for the first time in my life! If it can do that to me, the non-runner, it definitely works. It's worth trying!